Weigh In record (no journal entry) for 27 December 2014
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1417 kcal
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Fat: 111.48g | Prot: 87.00g | Carb: 16.54g.
Breakfast: Egg, Butter, Deli Turkey or Chicken Breast Meat. Lunch: Gouda Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter (Salted), Gouda Cheese, Turkey Breast Meat, Egg, Butter (Salted). Snacks/Other: Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz). more...
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losing 10.8 lb a week
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