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"No excuses." That's what I kept saying to myself all morning long. "No excuses, Little Miss Runner. No excuses, damn it!" Is it 37F degrees outside? Yes. Are there pockets of snow and ice on the sidewalks? Yes. Is the wind blowing and the sky grey with clouds threatening more winter weather? Yes. Did I let any of that prevent me from lacing up my running shoes and hitting the pavement for a run today? HELL NO!! Honestly, it wasn't as bad as I thought it was going to be. My nose was a little sniffly from the cold, but other than that, I was fine. No excuses, Folks. Just stop listening to that voice that says, "Oh, you can always do it tomorrow." and just make it happen. There's no better time to stop making excuses than right now! You'll feel better for it. I promise!
Have a spectacular day, everyone! You deserve it.
Kale, Kettlebells and Kisses...
*muuaaahhhh*
Diet Calendar Entries for 18 December 2014:
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1331 kcal
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Fat: 46.70g | Prot: 54.90g | Carb: 177.37g.
Breakfast: Sweeet2th's Energizing Apple Ginger Shot, Twinings Darjeeling Tea, Nature's Place Organic Honey, Manitoba Harvest Raw Shelled Hemp Seeds, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Woodstock Farms Organic Flax Seed, Purely Frozen Organic Broccoli Florets, Simple Truth Organic Dark Red Kidney Beans, Minced Garlic, Full Circle Organic Spicy Brown Mustard, Onions, Avocados. Dinner: Spectrum Organic Whole Premium Flaxseed, Gourmet House Organic Brown Rice, Earthbound Farm Organic Carrots, Wegmans Extra-Firm Tofu, Roland Nori Dried Seaweed. Snacks/Other: Dole Organic Bananas, Clementines. more...
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1878 kcal
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Activities & Exercise:
Rebounding - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
awesome ...i needed that motivation
18 Dec 14 by member: bclaybrooks
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Nice commitment to your goals, way to go!
18 Dec 14 by member: jmb3450
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Thanks for sharing those encouraging thoughts! :)
18 Dec 14 by member: billtech66
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way to go...that is what I need to do!
18 Dec 14 by member: abeachgirl
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I heart your dedication!!!
18 Dec 14 by member: Socolova
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Thanks, everyone! I finally feel like I've "cracked the code" on how to make healthy living a life-long joyful adventure instead of something miserable, deprived and temporary. I'm so jazzed about teaching others soon!
18 Dec 14 by member: Sweeet2th
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bottle that and sell it ... i would buy that self motivation.
18 Dec 14 by member: br_e_co
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Well, I'll hopefully be launching my health coaching business soon, so I've started the process of "bottling and selling it" now! Can't wait!
18 Dec 14 by member: Sweeet2th
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19 Dec 14 by member: wholefoodnut
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i feel inspired by your profile and hope to achieve so much weight loss like you did and stay healthy
19 Dec 14 by member: queenkennie
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I hear the Rocky theme music playing reading your journal entry. Way to GO!
You are in the zone and taking the action steps and not just talking the talk. You work it girl and keep going. You have rooting section here cheering you on.
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I actually like running in those temps as long as the wind isn't too bad!
19 Dec 14 by member: aggie95
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Good job lady! No fair weather runner here! I love running in adverse weather...coldest run this year was in 5°F. Not that I'd want to do it all the time, but if I've got the opportunity to run/etc. ya' gotta do it no matter what! Wa-who!
19 Dec 14 by member: mgrill
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So true. Thanks for the pep talk. I really needed that today.
19 Dec 14 by member: straight path
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19 Dec 14 by member: Rockiesfan
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Great job! I have to admit, the wind would have deterred me...depending on its strength. Would have to be careful with the ice on the sidewalks, though...don't want to hit one of those patches and twist an ankle or worse.
19 Dec 14 by member: LoadGod
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