Weigh In record (no journal entry) for 24 November 2014
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229.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1054 kcal
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Fat: 40.46g | Prot: 61.01g | Carb: 125.39g.
Breakfast: Coffee, Espresso Coffee, Splenda No Calorie Sweetener. Dinner: Unico Diced Tomatoes, Schneider's Pepperettes, Onions, Pickles, Cabbage , Minute Rice Whole Grain Brown Rice . Snacks/Other: Gold Standard Casein Protein, Nature Valley Sweet & Salty Nut Bars - Almond, Omega Smart Fish Oil. more...
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gaining 4.2 lb a week
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