Panigale1199's Journal, 24 November 2014

Yesterday I worked out my back and did 10 mins of walking...my back is sore today. But on Saturday I did leg day. I can barely walk or sit my less and butt hurt SO BAD. I am currently at work standing on a gel mat I bought because my butt is too sore to sit....gotta love leg day

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1739 kcal

Fat: 98.63g | Prot: 127.72g | Carb: 99.51g.   Breakfast: Cream (Half & Half), Coffee, Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg (Whole, Cooked). Lunch: Organic Valley Organic Salted Butter, Green String Beans, Safeway Select Pork Loin Back Ribs. Dinner: Rao's Homemade Vodka Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spaghetti Squash (Fat Added in Cooking), Buttered Air Popped Popcorn. Snacks/Other: Primal Nutrition Primal Fuel - Chocolate Coconut, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Raspberries, Nektar Honey Crystals, Yogi Tea Detox Tea, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...

1742 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...