Weigh In record (no journal entry) for 25 October 2014
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189.2 lb
Lost so far: 5.7 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2014:
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1526 kcal
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Fat: 63.30g | Prot: 93.30g | Carb: 142.05g.
Breakfast: Tesco White Garlic Baguettes, Soft Boiled Egg, PG tips Black Tea. Lunch: Tesco Tuna Chunks in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Semi-Skimmed Milk, Waitrose Love Life Brazil Nuts. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Tesco Tagliatelle, Highland Game Venison Meatballs. Snacks/Other: Plums. more...
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2509 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 8 hours. more...
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losing 5.0 lb a week
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