Itry58's Journal, 23 October 2014

I'm ashamed of myself. Haven't been tracking or taking my vitals. Been forgetting to take my medicine. Under a lot of stress. I need prayer.
277.0 lb Lost so far: 7.0 lb.    Still to go: 102.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2014:
279 kcal Fat: 5.21g | Prot: 26.89g | Carb: 33.80g.   Breakfast: Godshall's 94% Fat Free Turkey Bacon, Strawberries, Great Value No Stick Canola Oil Cooking Spray, Grapes, Great Value Mild Picante Sauce, Egg White, Food Club 2% Milk Cheese Singles Sharp. more...
gaining 0.7 lb a week

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Comments 
Prayer for you. Believe. Faith works. 
23 Oct 14 by member: vanilla bean
Ask and you shall receive ~ Lord please help Itry as she does the very hard work required to get healthy. Please give her that still small voice to gently remind her she is worth the effort it takes to keep track of her body and her medicines. I ask you to wrap her in your arms of comfort and peace as she faces the stress in her life. Please send other ministering friends to support her on her journey to good health. All this I ask in the name of Jesus. Amen 
23 Oct 14 by member: Hipaagrammy
I second that prayer and add an Amen. If you have a cell phone, watch with an alarm or a regular alarm, try setting the alarms to remind you to take your meds. It's important to take your meds everyday in order for them to work properly. Most meds don't work day to day, rather they are progressive. They build up their effectiveness over a period of time and once at a certain level, maintain that level. So if you miss a day or two, you upset the maintenance level and don't get the full effect from the med. You also should try to take the meds the same time each day. I use a 7 day pill box to make it easier to take meds. I use 3 of them, morning, lunch and dinner. Good luck in maintaining your meds, and there's nothing to be ashamed about. We all have buckled under from stress one time or another. Stay positive. 
23 Oct 14 by member: Chillie Willie
I agree with the prayer said for you. Amen!  
23 Oct 14 by member: Gigi39
when I am weak he is strong let him do it for ya ,, no shame please it only cause more over eating Love yourself back to were ya want to be ,,, there is no condemnation In Christ Jesus <3 Love Lifted me <3 sweet dreams <3  
23 Oct 14 by member: dreamcatcher10
AMEN!!!  
23 Oct 14 by member: ctlss
prayers coming your way! today is a new day! 
24 Oct 14 by member: rising from ashes

     
 

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