Weigh In record (no journal entry) for 30 September 2014
|
276.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
919 kcal
|
Fat: 50.37g | Prot: 43.75g | Carb: 76.96g.
Breakfast: Mexican Blend Cheese, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Bananas. more...
|
|
3443 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|