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Happy weekend, my Buddies!
Well, I am on Day six of my 30 day challenge at the gym. I am staying true to the challenge - woo hoo!
I am not doing too much differently than my usual routine of water, logging, sleeping, exercise - EXCEPT being more strict with the food.
Man, I felt like I had withdrawal from the carbs I regularly was "sneaking" into my food diary. I missed my Pirate's Booty snack and the random piece of bread...
I have gotten my daily protein grams back up to where they should be to balance out my macros. I always know protein is KING and helps me feel and perform better at the gym...so it is important I stay with it!
The word of the week is CONSCIENTIOUS.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 20 September 2014:
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1454 kcal
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Fat: 53.03g | Prot: 132.42g | Carb: 110.00g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Calavo Avocado, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Water. Lunch: Water, Great Value Caesar Dressing, Corn Muffins, Marketside Romaine Lettuce, Skinless Chicken Breast. Dinner: Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Steak (Lean Only Eaten), Stop & Shop Corn on the Cob, Butter. Snacks/Other: Vitasport Vitasport Protein Synthesis Caramel Pretzel. more...
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2873 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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