Weigh In record (no journal entry) for 16 September 2014
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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972 kcal
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Fat: 62.48g | Prot: 76.11g | Carb: 25.81g.
Breakfast: Calavo Avocado, Spinach , Chicken Stock , Colby Jack Cheese, Coffee, Scrambled Egg (Whole, Cooked) , Water (Bottled) . Lunch: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Chicken Breast. Dinner: American Value Green Beans (Canned), Chicken Breast. Snacks/Other: Trader Joe's Hass Avocado, Water , Cucumber (Peeled) . more...
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gaining 0.3 lb a week
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