Deb_N's Journal, 01 September 2014

It is not ambition that sets a man/woman apart; it is the distance he/she is prepared to go. You can do anything you set your mind to do. Good luck!

147.4 lb Lost so far: 54.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 33.62g | Prot: 65.70g | Carb: 128.94g.   Breakfast: ProGrade Nutrition whey protein powder vanilla, Tap Water, Bigelow Tea Earl Grey Tea, Green Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Dinner: Diamond Crystal Brands Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Decaffeinated Coffee, Puraqua Bottled Water, Equate Sugar Free Fiber Therapy, Dannon All Natural Yogurt - Plain, Del Monte Sauerkraut, Baby Carrots, Celery, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...