Weigh In record (no journal entry) for 01 September 2014
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179.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2174 kcal
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Fat: 90.04g | Prot: 179.90g | Carb: 178.56g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, Archer Farms Cinnamon Glazed Almonds & Pecans, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Great Value Romaine Lettuce, Great Value Great Value Greek Nonfat Yogurt - Plain, Carb Balance Whole Wheat Tortillas (79g), Grilled & Ready Diced Chicken Breast, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados. Lunch: Bob's Red Mill Xanthan Gum, Jif Natural Creamy Peanut Butter, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Frozen Broccoli Florets, Tyson Foods Grilled & Ready Diced Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Machine Whey, Jif Natural Creamy Peanut Butter. more...
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losing 11.2 lb a week
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