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Got up and ran my last 2 miles before the race. Nothing much to talk about; used up all my words yesterday.
Toodles!
Diet Calendar Entries for 21 August 2014:
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2204 kcal
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Fat: 77.67g | Prot: 84.31g | Carb: 291.31g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Guaranteed Value Non-Dairy Creamer, Coffee (Brewed From Grounds), Kroger Carbmaster Vanilla Yogurt (Container), Merex Fresh Blueberries, Snack Cracker, Almond Butter. Lunch: La Choy Chicken Chow Mein, White Rice (Long-Grain, with Salt, Cooked). Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Chili's Flour Tortillas, Rosarita Traditional Refried Beans. Snacks/Other: Apples, Eating Right Peeled Baby-cut Carrots, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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2919 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
I hear that! Rooting for you!
21 Aug 14 by member: toppy24564
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21 Aug 14 by member: mgrill
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As I remember, tomorrow is your day of rest. Are you going to be sleeping in a little?
21 Aug 14 by member: BuffyBear
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I always have extra words... wanna borrow some? Except those w/four letters.. I used all of them up before lunch.
21 Aug 14 by member: FullaBella
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Yeah, Buffy, sleeping in until 4:30. If it's too hot and muggy on Saturday, may consider doing walk/run intervals for the 10K. Probably only makes 3 or 4 minutes difference and might keep me from being soaked and worn out afterwards. Might do it anyway. Certainly not going to set any speed records with a heat index of 105. It's the humidity more than the heat that is the killer.
21 Aug 14 by member: DairyKing
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Well, shame on you Bella! Appreciate the offer though, but it's late. Haircut this evening, dinner at home, and may not even get near the computer.
21 Aug 14 by member: DairyKing
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Knowing you have an early start on Saturday, wanted to make sure you saw this on Friday: good luck and have fun. You are doing something amazing...a 10k! Will be cheering you on from afar.
21 Aug 14 by member: LMJ114
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Just got through reading your last couple of journal entries and once again I was left grinning from ear to ear! I LOVE reading what you have to say .... You are funny and inspirational! I wish you the best of luck on Saturday and can't wait to hear your feedback after the race. Go get''em and may the best KING win! : D
21 Aug 14 by member: Donna Mashburn
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Thank you, Guys! I think I would just continue to do the yo-yo thing over and over again if it wasn't for all of you, and your words of encouragment and support. It's pretty apparent that FS will be a permanent part of my permanent lifestyle change as well.
22 Aug 14 by member: DairyKing
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