Weigh In record (no journal entry) for 18 April 2014
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1097 kcal
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Fat: 58.41g | Prot: 73.29g | Carb: 83.99g.
Breakfast: Cauliflower Soup II, Cocoa Powder (Unsweetened), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Fisher Slivered Almonds, Great Value No Sugar Added Mixed Fruit, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: dannon DAN LNF CARB VAN CRME4 PAK, Wonderful Pistachios, Peach. more...
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losing 4.2 lb a week
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 Comments
I'm excited! Finally, I started losing weight again!! Down 3.8 pounds since Monday!! Sadly, I've had to quit having my wine at night but I'll get used to it. If I could get down to my goal weight I would be thrilled! I've not been down that low since High School!
18 Apr 14 by member: Scheree
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I understand what you mean by the wine thing. I have lost 175 pounds, and now my husband wants to drink wine and have fun with me everynight, but the weight loss is going slower and slower because of the wine. So, I will be giving it up too. He will be sad. But, I can have fun without wine. LOL Keep up the great job!!
18 Apr 14 by member: paulacolette
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try sparking water in a wine glass. it works. if that doesn't do it for you then go 50/50 red wine and sparkling water. This way you socialise and reduce the calorie intake.
23 Apr 14 by member: BrianRJ
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