Weigh In record (no journal entry) for 19 July 2018
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1460 kcal
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Fat: 105.75g | Prot: 56.90g | Carb: 77.37g.
Breakfast: Yoghurt Griekse Stijl, 150Gr, Druiven, rood, Crimson Seedless, handje cashew noten, AH Gerookte Zalmfilet, Baresa Zongedroogde Tomaten, AH Schapenkaas, AH Geroosterde Pijnboompitten, AH Rucola, Bananenbroodmuffins, Citroenwater Halve Citroen. Lunch: Bananenbroodmuffins. Dinner: Geitenkaas (Zacht), AH Biologische Spekreepjes, Kippenbouillon, Bospeen, Olijfolie, Uien. Snacks/Other: Gekookt Ei, Bananenbroodmuffins. more...
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losing 6.2 lb a week
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