Weigh In record (no journal entry) for 23 June 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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586 kcal
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Fat: 25.71g | Prot: 55.15g | Carb: 30.00g.
Dinner: Ranch Salad Dressing , Country Crock Shedd's Spread Original, Publix Baking Potatoes, Kroger Extra Long Asparagus Spears, Kroger Ribeye Steak. more...
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gaining 0.2 lb a week
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msupretty1's weight history
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