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Well Dr. appointment wake up call. time to start journaling and paying attention to what I eat.
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2260 kcal
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Fat: 95.54g | Prot: 94.34g | Carb: 244.45g.
Breakfast: Dairy Queen Sausage Biscuit Sandwich. Lunch: Cucumber (with Peel), Kroger Olive Oil & Vinegar Dressing, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Lettuce. Dinner: Cooked Green Peas (Canned), Noodles, Baked Beans, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Kroger Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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gaining 1.4 lb a week
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 Comments
If it was anything like my Dr's appointments you probably knew this going in. The key is to back up the statement you made about journaling with action. Good luck
25 Oct 16 by member: JAYMAINE100
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Thanks I plan to. GOOD bad and the ugly truth.
25 Oct 16 by member: Blue Viking
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Journaling helps so much!
25 Oct 16 by member: rhontique
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I used to hate putting in my food but after awhile it becomes an addiction. It keeps you accountable, that's for sure. You can do it!!
25 Oct 16 by member: ny_shelly
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yhea I do too but it gets lost every where else but not in the journal. I need a diary booklet I guess.
25 Oct 16 by member: Nervaina
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Logging helps me stay true to my best intentions -- and honest about what's actually passing my lips!
25 Oct 16 by member: erikahollister
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Yes I know I do better when I journal. It definitely makes me think about what I put in my mouth.
Thanks everyone
26 Oct 16 by member: Blue Viking
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