Draglist's Journal, 29 June 2012

Lost five lbs. this week but probably just the initial water weight and extra food built up that finally passed.

320.0 lb Lost so far: 5.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

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1727 kcal

Fat: 64.96g | Prot: 105.69g | Carb: 152.97g.   Breakfast: Fat Free Milk, Raisins, Dates & Pecans. Lunch: ball park bun length franks, lucerne pepper jack cheese, shrimp, cherries. Dinner: succotash, side salad, Broiled Seafood Platter. Snacks/Other: light beer. more...

3490 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...