John10251's Journal, 25 March 2018

I ate at 104% of goal and met all activity goals...
154.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2018:
2076 kcal Fat: 93.91g | Prot: 169.54g | Carb: 128.88g.   Breakfast: Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kroger Saltine Wheat Crackers, Kirkland Signature Cage Free Grade AA Large Eggs, Chicken or Turkey Salad, Fresh'n Easy Garden Salad. Dinner: Birds Eye Protein Blends California Style, Great Value Italian Cut Green Beans, Rice Pilaf, Kroger Fancy Shredded Mozzarella Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce - Cracked Peppercorn, Kroger Ribeye Steak. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
3125 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.8 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.