John10251's Journal, 20 March 2018

Yesterday I got in medium intensity resistance workout at the gym and a lovely walk with mt wife. I ate under goal and exceeded all activity goals...
155.1 lb Lost so far: 29.9 lb.    Still to go: 0.1 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2018:
1844 kcal Fat: 91.76g | Prot: 122.46g | Carb: 135.69g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Fresh Pork Sausage, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kraft Thousand Island Dressing, Cooked Sauerkraut, Swiss Cheese, Private Selection Traditional Delicatessen Corned Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Saltine Wheat Crackers, Shrimp Creole, Mahatma Jasmine Rice. more...
losing 4.9 lb a week

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