John10251's Journal, 19 March 2018

I ate under goal and met all activity goals...
155.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 March 2018:
1700 kcal Fat: 65.14g | Prot: 153.34g | Carb: 144.69g.   Breakfast: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Louisiana Supreme Hot Sauce, Reser's Homestyle Cole Slaw, Baked or Fried Coated Chicken Breast with Skin, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
losing 10.5 lb a week

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Comments 
Nice John...hope your week goes well!! 
19 Mar 18 by member: Steven Lloyd

     
 

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