John10251's Journal, 07 March 2018

I ate under goal and met all activity goals...
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2018:
1853 kcal Fat: 81.32g | Prot: 136.30g | Carb: 164.37g.   Breakfast: Bolthouse Farms 100% Carrot Juice, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Original Pepperoni Slices, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Dinner: Kraft 100% Grated Parmesan Cheese, 2% Fat Milk, Spinach Salad, Explore Cuisine Organic Edamame Spaghetti, Meatballs with Sauce (Mixture), Wish-Bone Red Wine Vinaigrette, Dinner Rolls. more...
2337 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 9.1 lb a week

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