From371to184's Journal, 22 February 2018

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Good-BYE 230s!!! Scratching almost 145 pounds lost in these past 9 months - this feels SO surreal!

227.6 lb Lost so far: 144.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

1596 kcal

Fat: 120.28g | Prot: 51.24g | Carb: 47.34g. Breakfast: Whole Foods Market Stevia, Cream (Half & Half), Coffee Bean Americano. Lunch: Perdue Chicken Breast Tenders, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mozzarella Cheese, Cherry Tomatoes, Black Olives, Fresh Selections Shredded Carrots, Fresh & Easy Cooked Ham (Water Added), Turkey Breast Meat. Dinner: Zaxby's Fried White Cheddar Bites (Appetizer). Snacks/Other: Pimento (Canned), Jalapeno Peppers, Hellmann's Real Mayonnaise, Happy Farms Shredded Sharp Cheddar Cheese. more...

2986 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

76 Supporters Support

1 to 20 of 34

Comments

Congratulations! That is truly amazing!

22 Feb 18 by member: TomLong

Woo-hoo! Way to go bud!

22 Feb 18 by member: Jitterbug23

You, Sir, are “The Man”

22 Feb 18 by member: ScottH

Amazing!

22 Feb 18 by member: 8Patty

Congratulations:)

22 Feb 18 by member: 20-to-loose

SO HAPPY FOR YOU...

22 Feb 18 by member: wannabhealthier

Awesome!

22 Feb 18 by member: jessika10000

Well done, you!

22 Feb 18 by member: T-Moe

You have lost the equivalent of a whole person's weight - amazing transformation!

22 Feb 18 by member: gz9gjg

Ditto with the AWESOME!!

22 Feb 18 by member: kattay

YOU are the SUPER MAN of FS. An inspiration to us all. you da man you da man

22 Feb 18 by member: Jipper500

Great job! You are an inspiration!

22 Feb 18 by member: mickfan1

Check this dude out! Great work, and I seriously doubt anything will stop you now! Keep on brother!

22 Feb 18 by member: crankybuzzard

Un-be-lie-va-ble! This is so amazing! ;)

22 Feb 18 by member: Viviace

Wonderful! Nice loss over 3 lbs.

22 Feb 18 by member: Fritzy 22

Fantastic!

22 Feb 18 by member: leon_tsai

I can feel your excitement, well done!!! I'm standing at my desk waving back at ya!

22 Feb 18 by member: Scalewatcher3

you are an inspiration. i also have a lot of weight to lose. i just started South beach diet and i lost 12.6 pounds in a week. i have a long way to go but thanks for the picture of what can happen.

22 Feb 18 by member: lucywasmy10

Nice!!! That is so exciting!!

22 Feb 18 by member: Klynn82

you are truly amazing!!!Keep up the great work.

22 Feb 18 by member: lucywasmy10

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From371to184's Journal, 22 February 2018

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