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I ate at 115% of goal and met all activity goals...
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156.7 lb
Lost so far: 28.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2097 kcal
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Fat: 112.76g | Prot: 153.06g | Carb: 118.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Stonefire Original Tandoori Naan, Marie's Blue Cheese Vinaigrette, Spinach Salad, Kirkland Signature Greek Yogurt, Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Fancy Shredded Mozzarella Cheese, Kraft A.1, Steak Sauce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: No Name Mixed Berries, Kirkland Signature Walnuts, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Salted Peanuts, Kroger Colby & Monterey Jack Cheese Cubes, Suja Mighty Greens. more...
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gaining 9.8 lb a week
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