|
I got in a medium intensity workout at the gym. I'm still seeing strength gains. I ate under goal and hit all activity goals...
|
156.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 February 2018:
|
2055 kcal
|
Fat: 83.42g | Prot: 106.03g | Carb: 219.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Newman's Own Black Bean & Corn Salsa (Medium), Santitas White Corn Tortilla Chips, Ritz Crackers - Fresh Stack, House Foods Tofu Shirataki Noodles, Campbell's Healthy Request Italian-Style Wedding soup. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Walnuts, Great Value Mild Cubed Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miller Brewing Company Icehouse, Claxton Old Fashioned Fruit Cake, Fresh & Easy Lemon Pound Cake Slices. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|