Draglist's Journal, 04 February 2018

213.4 lb Lost so far: 111.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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817 kcal

Fat: 55.57g | Prot: 24.80g | Carb: 60.59g.   Breakfast: Nordic Nut and Seed Bread, Water , Water . Lunch: Water, Peloponnese Kalamata Olives, Safeway Steams in The Bag – Broccoli and Cauliflower, Water. Dinner: Water, Brazil Nuts, Mt. Olive No Sugar Added Sweet Gherkins, Eat Smart Green Beans. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...

2577 kcal

Activities & Exercise: Fitbit - 24 hours. more...