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I ate under goal and met all activity goals...
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2018:
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1815 kcal
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Fat: 73.70g | Prot: 166.84g | Carb: 128.27g.
Breakfast: No Name Mixed Berries, Post Great Grains Crunchy Pecans Cereal, Kirkland Signature Greek Yogurt, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cracker Barrel Cornbread Muffin, Cooked Collards (Fat Added in Cooking), Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Pulled Pork. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.8 lb a week
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