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I ate below goal and hit all activity goals...
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158.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2018:
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1736 kcal
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Fat: 72.83g | Prot: 119.92g | Carb: 154.87g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Equate Daily Fiber, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Greek Yogurt, Chili, Mahatma Jasmine Rice. Snacks/Other: Oreo Mini Golden Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 9.8 lb a week
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