hollipop's Journal, 25 May 2012

187.8 lb Lost so far: 28.0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 31.10g | Prot: 53.01g | Carb: 133.58g.   Breakfast: sweet n low, chamomile tea, 2% milk, sugar, rice krispies. Lunch: propel zero, smart ones rice and beans. Dinner: margarine, potatoes, cauliflower, broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: orange. more...

2914 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...