Weigh In record (no journal entry) for 17 December 2017
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215.4 lb
Lost so far: 109.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2113 kcal
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Fat: 149.08g | Prot: 141.86g | Carb: 40.03g.
Breakfast: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Coffee. Lunch: The Fresh Market Broccoli Florets, Mt. Olive No Sugar Added Sweet Gherkins, Chicken Thigh, Water. Dinner: G Hughes Sugar Free BBQ Sauce, Safeway Select Italian Sausage, Ground Beef (85% Lean / 15% Fat), Publix Green Bell Pepper, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, La Croix Coconut Flavored Sparkling Water. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 2.0 lb a week
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 Comments
Don't mean nothing brother!
21 Dec 17 by member: murphthesurf
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I know what you are going through , probably water retention you will have it off in no time flat :)
21 Dec 17 by member: cherik1
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You are doing well considering all the festivities this time of year. You got this!!
22 Dec 17 by member: chesgreen
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This time will go over and then the weight will fall again 👍
22 Dec 17 by member: Viviace
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remember that you don't have control of what they are putting in the food.
22 Dec 17 by member: cstella1
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