John10251's Journal, 21 December 2017

It's starting to get interesting as the holiday approaches. We have family in from out of town. Treats are flowing all over the house. I think we have every chocolate Christmas candy made. In accordance with our family tradition we are making Egg Nog tonight. From there on the festivities will have officially started. I will continue to log the good, bad and delicious. Yesterday I ate at 119% of goal and hit all activity goals...
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2017:
1679 kcal Fat: 66.78g | Prot: 133.54g | Carb: 139.14g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Smithfield Thick Cut Bacon, Chicken or Turkey Salad, Arnold Healthy Multi-Grain Bread. Dinner: Birds Eye Protein Blends New England Style, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kathryn Beich Katydids. more...
2924 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 4.2 lb a week

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Comments 
Hang in there. Same situation At my house.  
21 Dec 17 by member: ValkyrieWendy1

     
 

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