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I got in a medium intensity workout yesterday. I ate at 106% of goal and met all activity goals.
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2574 kcal
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Fat: 137.47g | Prot: 171.66g | Carb: 194.06g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Chicken or Turkey Salad, Smithfield Thick Cut Bacon, Great Value Multi Grain Bread. Dinner: Fried Battered Cod, Birds Eye Protein Blends Asian Style, Cooked Collards (Fat Added in Cooking). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Salted Peanuts, Chocolate Puddings (Dry Mix, with 2% Milk). more...
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losing 0.7 lb a week
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