John10251's Journal, 10 December 2017

I ate under goal and hit all activity goals...
154.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 December 2017:
1761 kcal Fat: 89.68g | Prot: 143.91g | Carb: 112.95g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Jif Extra Crunchy Peanut Butter, Great Value Multi Grain Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate, Cooked Green String Beans (from Fresh), Meatballs with Sauce (Mixture). Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Burger King Double Cheeseburger. more...
3024 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.5 lb a week

11 Supporters    Support   

Comments 
2 wins. 
10 Dec 17 by member: chesgreen
That sounds like a winning plan. Good job. 
10 Dec 17 by member: JovialJ
I second the motion "That's sounds like a winning plan"...all those in favour say "aye"...have a great week John!! 
11 Dec 17 by member: Steven Lloyd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.