HCB's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 May 2012:
1025 kcal Fat: 23.44g | Prot: 86.37g | Carb: 135.34g.   Breakfast: water, Olive Oil Cooking Spray, eggland's best large egg, Thomas lite hearty grain english muffin, milk, coffee. Lunch: baby carrots, Bumble Bee white albacore tuna in water, raw red bell peppers, romaine, French Salad Dressing (Fat Free), water. Dinner: Olive Oil, water, Trader Joe's Mango Butter, carrots, Olive Oil cooking spray, chopped red bell pepper, broccoli, scallions, shrimp. Snacks/Other: blackberries, water, Kashi Go Lean cereal, watermelon, pineapple, strawberries. more...
3438 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.