Weigh In record (no journal entry) for 02 December 2017
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212.8 lb
Lost so far: 112.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1772 kcal
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Fat: 131.96g | Prot: 114.14g | Carb: 32.36g.
Breakfast: Water, Coffee, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Water, Lucerne Pepper Jack Cheese, Market Pantry Sharp Cheddar Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Dinner: La Croix Grapefruit Flavored Sparkling Water, Newman's Own Sockarooni Pasta Sauce, Hellmann's Real Mayonnaise, Safeway Signature Pitted Ripe Extra Large Olives, Parmesan Cheese (Shredded) , Zucchini , Chicken Breast (Skin Not Eaten), Pepsi Diet Pepsi (Bottle). Snacks/Other: Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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gaining 2.6 lb a week
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