Draglist's Journal, 10 November 2017

Weigh In record (no journal entry) for 10 November 2017
212.8 lb Lost so far: 112.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2017:
1399 kcal Fat: 98.77g | Prot: 96.26g | Carb: 27.51g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Calavo Avocado. Lunch: Jennie-O Turkey Breast Tenderloin, Ham Steak (Boneless, Extra Lean, Cured) , Lucerne Sliced Pepper Jack Cheese, America's Choice Bacon Thick Sliced, Coffee, Cream (Half & Half) , Butter , Broccoli , Egg. Dinner: Atkins Strawberry Shake, A&W A&W Diet Root Beer (Large). Snacks/Other: Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
2551 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.4 lb a week

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.