Draglist's Journal, 16 October 2017

212.2 lb Lost so far: 112.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 95.84g | Prot: 111.52g | Carb: 32.16g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Coca-Cola Diet Coke (Can), Trader Joe's Tuna Salad. Dinner: La Croix Coconut Flavored Sparkling Water, Smucker's Natural Creamy Peanut Butter, Calavo Avocado, Chicken Breast (Skin Not Eaten), Hormel Salisbury Steak, Dr. Berg Raw Wheat Grass Juice Powder, Johnsonville Beer Brat, Pork Chops (Top Loin, Boneless), Daisy Sour Cream. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...

2751 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...