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I have been eating barely under goal so far this week. Today is a resistance training day...
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153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2017:
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1756 kcal
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Fat: 44.89g | Prot: 163.11g | Carb: 185.74g.
Breakfast: No Name Mixed Berries, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries. Dinner: Premier Nutrition High Protein Shake - Vanilla, Shrimp, Taylor Farms Stir Fry Kit Teriyaki, Mahatma Jasmine Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.9 lb a week
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 Comments
Maintenance is a commitment John...awesome job!! Hope you see some good NSV results with the resistance training.
06 Oct 17 by member: Steven Lloyd
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06 Oct 17 by member: John10251
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Sorry John, my bad...like Amanda explained, non scale victories...for us guys it is better muscle tone, smaller waist, wider shoulders, perhaps better strength, endurance and muscle mass.
07 Oct 17 by member: Steven Lloyd
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NSV = Non Scale Victory... I like it. Thanks!!! I'm trying...
07 Oct 17 by member: John10251
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