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I know it's fluid loss, but I'm still excited! The bloat is leaving, then I can focus on fat loss. :)
Diet Calendar Entry for 28 September 2017:
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905 kcal
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Fat: 50.27g | Prot: 92.53g | Carb: 22.98g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Advocare Spark Energy Drink (7g), Advocare Probiotic Restore Ultra, Advocare Catalyst, Advocare MNS Max E, Advocare Thermoplus, Advocare OmegaPlex, Kroger Eggs (Large), Oscar Mayer Natural Selects Uncured Turkey Sausage. Lunch: Kroger Fat Free Cottage Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Kroger CARBmaster Peach Yogurt, Sweet'N Low Sweet'n Low, 2% Fat Milk, Oat Bran (Uncooked). more...
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 Comments
Each and every victory, right? Good job!
28 Sep 17 by member: From371to184
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Exactly! Fluid loss is good and it's encouraging to help keep me going. :)
28 Sep 17 by member: hollipop
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28 Sep 17 by member: aggie95
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Good loss, it will be a nice incentive to lose even more.
28 Sep 17 by member: diehard3
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Weight loss is weight loss !!!
28 Sep 17 by member: DO N OK
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Any loss is good. Keep up the good work.
28 Sep 17 by member: Jipper500
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Nice drop....keep'r rollin Holli!!
28 Sep 17 by member: Steven Lloyd
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Fantastic- a good boost to get you rolling - you are on a roll :)
28 Sep 17 by member: newmooney
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Freedom from that bloat is the biggest relief. (I don't weigh myself, so wasn't concerned with numbers.) Once the bloat is gone, it feels like I'm on the right track.
28 Sep 17 by member: T8U9
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Amazing great job love the big drop who cares water fat it is all progress in the right direction:)
28 Sep 17 by member: Tbaygirl
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28 Sep 17 by member: Retta Smith
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