Weigh In record (no journal entry) for 14 April 2012
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233.2 lb
Lost so far: 9.8 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2012:
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1174 kcal
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Fat: 26.49g | Prot: 70.82g | Carb: 165.15g.
Breakfast: milk, coffee, water, Grapes (American Type, Slip Skin), thomas whole wheat english muffin, nonfat cottage cheese. Lunch: Thin Crust Pizza with Meat, water. Dinner: French Salad Dressing (Fat Free), water, Sweet Red Peppers, carrots, Romaine Lettuce, Lean Cuisine Pizza. more...
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3125 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 6.0 lb a week
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