Weigh In record (no journal entry) for 08 April 2012
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2012:
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1510 kcal
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Fat: 89.44g | Prot: 108.68g | Carb: 58.26g.
Breakfast: 2% Milk, Fresh White Grade A Large Eggs, Farmland Bacon, Sliced. Lunch: Onions, Fresh Pork Sausage, Red Bell Pepper, Feta Cheese. Dinner: Deviled Egg, Farmland Bacon, Sliced, Green Beans (Canned), Hickory Smoked Spiral Sliced Ham. Snacks/Other: Baby Spinach, Granulated Sugar, Coffee, Original Coffee Creamer. more...
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1923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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