John10251's Journal, 15 August 2017

It's not surprising when I or anyone unintentionally over eats. Every now and then, I unintentionally under eat. Yesterday was one of those days but I won't complain. Today's a resistance training day. I already got my ab work done...
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 August 2017:
1522 kcal Fat: 85.85g | Prot: 99.72g | Carb: 89.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Frito-Lay Frito Scoops, Progresso Traditional Italian-style Wedding Soup. Dinner: Publix Shredded Sharp Cheddar Cheese, Roma Tomatoes, Marie's Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Breast with Skin, Kroger Classic Garden Salad. Snacks/Other: Kroger Salted Peanuts. more...
2750 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 1.4 lb a week

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