Weigh In record (no journal entry) for 09 August 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2167 kcal
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Fat: 108.65g | Prot: 110.93g | Carb: 202.08g.
Breakfast: Chobani Lowfat Mix't Berries Greek Yogurt Drink, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheetos Crunchy Cheetos, Fairgrounds Beef Bologna, Private Selection Flax & Fiber Bread, Duke's Mayonnaise. Dinner: Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Walnuts, Cooked Brussels Sprouts (Fat Added in Cooking), Ocean Market Breaded Tilapia, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 1.4 lb a week
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