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Resistance training today!!!
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2017:
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1784 kcal
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Fat: 85.51g | Prot: 121.32g | Carb: 143.82g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Private Selection Flax & Fiber Bread, Duke's Mayonnaise, Chicken Breast. Dinner: Land O'Lakes Salted Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Other: Kroger Salted Peanuts, Great Value Fig Bars. more...
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losing 3.5 lb a week
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