Draglist's Journal, 30 July 2017

Made it home after a wonderful 2 1/2 week vacation! Had a lovely two days with my sister Judy and Nancy in Cleveland, Ohio. Denise and I are relaxing tonight and thinking about the good times we had with all of our family and friends. And the bonus is I just got a 212.6 weigh in!
212.6 lb Lost so far: 112.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2017:
2299 kcal Fat: 115.49g | Prot: 186.14g | Carb: 27.84g.   Breakfast: Rhythm Superfoods Roasted Kale with Sea Salt, Starbucks Caffe Americano (Venti), Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: A&W A&W Diet Root Beer (Large), Baken-ets Traditional Fried Pork Skins. Dinner: Cabot Habanero Pepper Cheese, Red Table Wine, Great Value Pepper Jack Cheese, El Viajero Muenster Cheese, Gallo Salame Italian Dry Salame, Chicken Breast, Coca-Cola Cherry Coke Zero (20 oz). Snacks/Other: Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
2424 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 15.4 lb a week

4 Supporters    Support   

Comments 
Glad you had a great vacation and lots of good memories. 
31 Jul 17 by member: Doobrie
Welcome home, nice memories usually always make me smile, Enjoy your week !!! 
31 Jul 17 by member: DO N OK
NICE!!!!!!!!!!!!!!!!!!!!!!!!!! 
31 Jul 17 by member: Maine coon

     
 

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