Weigh In record (no journal entry) for 15 July 2017
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2057 kcal
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Fat: 82.90g | Prot: 163.95g | Carb: 161.22g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Dinner: Alaska King Crab, Crown Prince Baby Clams, Shrimp, Shrimp, Meatless Egg Roll, Vegetable Spring Roll, Cooked Summer Squash (from Fresh), Chicken Breast, Beef Steak, Bean Sprouts, Fried Egg, Green Peppers, Rice Noodles (Cooked). Snacks/Other: Yellow Cake (with Vanilla Frosting), Great Value Vanilla Ice Cream Cups. more...
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gaining 4.2 lb a week
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