Weigh In record (no journal entry) for 14 July 2017
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2100 kcal
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Fat: 106.34g | Prot: 106.12g | Carb: 188.05g.
Breakfast: Wegmans Watermelon, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Sweet Cherries, Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Walnuts. Dinner: Captain D's Green Beans, Kirkland Signature Normandy-Style Vegetable Blend, Cajun Cafe Bourbon Chicken. Snacks/Other: Kroger Salted Peanuts, Great Value Fig Bars. more...
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losing 4.2 lb a week
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 Comments
#superblueliner...hope your weekend goes awesome John!!
14 Jul 17 by member: Steven Lloyd
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14 Jul 17 by member: John10251
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Nice and healthy! Looks, yummy, too.
14 Jul 17 by member: Tai-Lin
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