Draglist's Journal, 14 July 2017

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Late entry but for 13 July 2017 -

Woke at 215.6, up 1.4 from yesterday. Today is vacation day. Had some PB&J (but no bread) and a protein shake after midnight that I will log as breakfast. Probably caused the increase. Hitting the road for vacation today. Eating out tonight but will eat light on the road. UPDATE: Fun first day with friends. Did a dinner cruise on the Ohio River in Pittsburgh. Ate no-sauce ribs and chicken and some coleslaw. Left everything else on the buffet table (bread, rolls, mac & cheese, corn, roasted potatoes). Took a nice trolley ride up the side of the hill allowing a magnificent view. I'll post a few pics. Back to the hotel room and ate a piece of seed bread and a protein shake. But got a nice 213.4 for my efforts.

7/13/17 Tanita Numbers (after dinner, after 4.1 miles):
Weight - 213.4 (est. goal at 10% BF - 183.0) - 30.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 61.3 (balance is 62.5%) - 1.2% dehydrated
Muscle mass lbs. - 171.6 (est. goal at 10% BF - 156.7) - +14.9 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2421 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 137 fat, 81 carbs, 37 fib, 44 net carbs, 165 prot, 2136 cals (2923 used, 787 deficit)
Running avg: 110 fat, 59 carbs, 30 net carbs, 125 prot, 1767 cals (2717 used, 950 deficit)

213.4 lb Lost so far: 111.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2017:

4365 kcal

Fat: 278.47g | Prot: 190.49g | Carb: 292.62g. Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Deli Sliced Ham, Spinach, Mushrooms, Egg, Fresh Pork Sausage, Atkins Cafe Caramel Shake, Coffee. Lunch: Water, Beets, Spinach, Baked or Broiled Salmon. Dinner: Water, Longhorn Steakhouse Chocolate Stampede (Serves 2), Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Fresh Steamed Asparagus, Walnuts, Atkins Cafe Caramel Shake. Snacks/Other: Pepsi Diet Pepsi (Bottle), Vitafusion Fiber Well Sugar Free Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...