Weigh In record (no journal entry) for 11 July 2017
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214.0 lb
Lost so far: 111.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2017:
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1682 kcal
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Fat: 96.43g | Prot: 158.19g | Carb: 53.84g.
Breakfast: Coffee, Egg, Atkins Cafe Caramel Shake. Lunch: Emerald Natural Almonds 100 Calorie Pack, Water. Dinner: Renew Life Skinny Gut Acacia Fiber, Atkins Dark Chocolate Royale Shake, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Parmesan Cheese (Shredded), Tomato Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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losing 1.4 lb a week
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 Comments
Well done - have a good holiday from tomorrow.
12 Jul 17 by member: minitata
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