Weigh In record (no journal entry) for 23 June 2017
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2017:
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1572 kcal
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Fat: 58.03g | Prot: 63.44g | Carb: 200.06g.
Breakfast: Duke's Mayonnaise, Arnold Country Honey Whole Wheat Bread, Hard-Boiled Egg, 2% Fat Milk, Xagave Agave Nectar, Coffee. Dinner: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Other: Great Value Fig Bars, Sweet Cherries. more...
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gaining 5.6 lb a week
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