Weigh In record (no journal entry) for 12 June 2017
|
153.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1850 kcal
|
Fat: 103.67g | Prot: 121.21g | Carb: 114.77g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Lettuce Salad with Tomato, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Sweet Cherries. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|